Plantar Fasciitis

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue running along the bottom of your foot—becomes inflamed due to overuse or strain
Causes and Risk Factors:

• Inflammation of the plantar fascia
• Overuse of the plantar fascia
• Strain on the plantar fascia
• Pain in the bottom of the foot
• Tight calf muscles or Achilles tendons

Symptoms:

• Sharp, stabbing pain in the heel (especially in the morning or after rest)
• Pain worsens after prolonged standing or walking
• Tightness in the arch of the foot
• Pain in the bottom of the foot
• Swelling or tenderness on the bottom of the foot

What Happens If Left Untreated? What Happens If Left Untreated? Untreated plantar fasciitis can lead to chronic pain, altered walking patterns, and even knee, hip, or back problems due to compensatory movements. We undertake to unload you of the burden and worries connected with all security aspects by effective and reliable security services through our trained personnel, who posses sound professional knowledge, in vigilance, patrolling, gate controls searches, investigations and prevention of crimes by plugging loopholes and leave you free.
How Premier Care Can Help:

• Manual Therapy: Hands-on techniques to reduce stiffness, improve mobility, and alleviate pain.


• Customized Stretching and Strengthening Exercises: Tailored programs to address weaknesses, improve flexibility, and restore foot function.
  
• Ultrasound Therapy: Non-invasive treatment to reduce inflammation and promote healing.
  
• Footwear and Orthotics Recommendations: Guidance on proper footwear or custom orthotics to provide support and prevent recurrence.